Wednesday -was in full paranoid mode -ie moving,thinking being judged.Went from being calm to losing the plot within 10 seconds managed to hit the wall with my fist ending it swelling up and hurting.I then went into my bedroom and just broke down and cried and was anti social ie not wishing to talk and shutting off wife.Next day was flat due to energy drain from day before ,going to quake on monday to start to sort myself out most of the time i am able to be calm but this part of me scares me and anyone that sees it ,so that hope thier is no more behaviour like this,mark
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